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Become A Cognitive Athlete

The Athlete Tribe

Welcome to the Cognitive AthleteCognitive Athlete helps senior business leaders optimise their output in high-pressure environments and build healthy, balanced routines. Get targeted performance coaching that helps you take back control – all while becoming a better leader in the process.We support leaders toCombat stress and mental fatigue.Sustain performance and improve recovery.Build resilience and enhance your capacity to lead.LeeDirector And Founder
Episodes
Episode 32: WHY is wellbeing IMPORTANT as a leader | Five Ways To Improve WellbeingJanuary 10, 2022 Episode artwork Episode 31: Breathwork for high performanceJanuary 07, 2022 Episode artwork Episode 30: How to Use Feedback To Improve PerformanceDecember 12, 2021 Episode artwork Episode 29: Why is the great resignation happening & how to take advantageDecember 10, 2021 Episode artwork Episode 28: How to structure your day for high performanceNovember 30, 2021 Episode artwork Episode 27: Performing Under Pressure With Big Wave Surfer Priscila GuedesNovember 10, 2021 Episode artwork Episode 26: How To Breathe To Get More Oxygen | David Jackson Oxygen Advantage CoachOctober 11, 2021 Episode artwork Episode 25: How to regain control now | 7 ways to take back controlSeptember 27, 2021 Episode artwork Episode 24: 10 ways to improve heart rate variability | What is HRVSeptember 20, 2021 Episode artwork Episode 23: How do you use compassionate inquiry for leadership? | Dr Gabor MateAugust 10, 2021 Episode artwork Episode 22: What do professional athletes do in off season | Max Lahiff Part 3July 22, 2021 Episode artwork Episode 21: How To Improve CO2 ToleranceJuly 13, 2021 Episode artwork Episode 20: How To Embrace Criticism As A Leader | with Brené BrownJune 22, 2021 Episode artwork Episode 19: Creating minimal viable habitsJune 07, 2021 Episode artwork Episode 18: Developing your communication skills and USPJune 03, 2021 Episode artwork Episode 17: Benefits of mindful movements with SwissQiGongMay 18, 2021 Episode artwork Episode 16: How do professional rugby players train and eat - Max LaHiff Part 2May 07, 2021 Episode artwork Episode 15: How To Build And Sustain ExcellenceMay 03, 2021 Episode artwork Episode 14: Life Of A Professional Athlete - Max Lahiff Part 1April 06, 2021 Episode artwork Episode 13: Group Flow Triggers | What Successful Teams DoMarch 25, 2021 Episode artwork Episode 12: How To Design Your Own Training ProgrammeMarch 18, 2021 Episode artwork Episode 11: How And When To Be Proactive Vs ReactiveMarch 11, 2021 Episode artwork Episode 10: Understanding You And Performance With Fergus ConnellyMarch 04, 2021 Episode artwork Episode 9: How Do Professional Athletes Recover | Nick LittlehalesFebruary 25, 2021 Episode artwork Episode 8: How To Improve Your SleepFebruary 18, 2021 Episode artwork