Pro athletes need to recover as fast as possible, especially in 2021 when due to Coivd games schedules are increase.
So how do pro athletes recover in 2021?
We sat down with Nick Littlehales a sleep expert that has worked with pro athletes for over 20 years to ask him how they are doing this.
By understanding how pro athletes recover we can use these methods to help our own recovery process. The importance of this in both or sport and work is vitally important.
Check out the great work that Nick is doing here.
https://sportsleepcoach.com/
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