Become A Cognitive Athlete

Episode 19: Creating minimal viable habits

June 07, 2021 Season 1 Episode 19
Become A Cognitive Athlete
Episode 19: Creating minimal viable habits
Show Notes

Creating minimal viable habits is one-way high performer achieve success. James Clear is a leading author on the topic of creating habits for success. 

In this podcast  will learn about James's  5 areas

1. Compound self-improvement
2. Focus of systems
3. Who do you wish to become
4. The law of behaviour change
5. The importance of environment


RESOURCES 

James Clear’s website 

https://www.jamesclear.com/ 

RESEARCH 


The Surprising Power of Small Habits | James Clear | SNAPS Leadership Conference

https://www.youtube.com/watch?v=g2S2mhOisso


Forget About Setting Goals. Focus on This Instead - James Clear

https://www.youtube.com/watch?v=QXd6jeDElWM


EppAK PERFORMANCE WITH US Coaching: 

https://www.theathletetribe.com/peak-performance/ 

FREE GUIDES Check out our guide to 3 practices to optimise stress response 

https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/


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