Episode 28: How to structure your day for high performance

Do you find that you are unable to sustain performance?  In this episode, I am going to talk about how to develop a structure for high performance.

The points covered are:

1. Importance of a bedtime routine
2. Understanding what you need to do
3. Creating an environment for sustainable performance
4. Time blocking
5. End of the day review



If you are interested in creating a clear pathway to sustainable performance take our free test here:

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Thanks for watching

Lee

Director and Founder

Cognitive Athlete

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