Episode 31: Breathwork for high performance

For high performance we need to perform breathwork, morning is a great time to practice breathwork. 

Breathing helps us set the state for performance. 

In this podcast, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins.

Check out our other video on high-performance morning video here:

https://youtu.be/jvVcCxOh2C0

If you are interested in creating a clear pathway to sustainable performance take our free test here:

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Or

Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register


Thanks for watching

Lee 

Director and Founder

Cognitive Athlete

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